healthy spots to stay fit in LA

Healthy Spots to Stay Fit in LA

Check Out The Best Places Around the City to Support Your Wellness and Healthy Lifestyle

Los Angeles is a super busy city. Angleinos are always on the go. This rat race can make it tough to keep your healthy lifestyle on track. 

From eating well to getting in a good workout, it’s tough to make the time to stay healthy. Plus, the same meals and workouts on repeat can get old quickly. It’s no wonder many find it tough to keep their diet and fitness goals on track. 

But busyness and boredom doesn’t mean that you need to derail your wellness train! Keep it convenient and exciting and you’ll find it much easier to look and feel great. 

Mix it up with these awesome LA health spots. From frolecking with goat friends to floating down the river, a new, fun workout is totally possible. Weekly meal plans and healthy food options take the guesswork out of planning nutritious dishes.

Check out these healthy businesses to boost your wellness and experience all that the LA health scene has to offer. 

Hello Critter Goat Yoga To Boost Physical Health

Multiple Locations Around LA

This is a super unique opportunity to get your stretch on. Hello Critter Goat Yoga is an adorable way to build strength and flexibility. You’ll feel rejuvenated and energized after taking a class with these curious little creatures. 

As you move through poses, the playful goats will jump atop your back and frolic around you. Not only will you get a great yoga workout, but you’ll feel a boost of happiness from those sweet, doey eyes.

Not into yoga? Hello Critter offers other ways to interact with their bearded friends. You can take a sunset walk along the river with the goat crew. You can also enjoy a playdate and takeout picnic with these fun animals for a memorable experience. However you choose to interact with these critters, your mind, body, and soul will be healthier.

Plants and Animals Serves Healthy Keto Food in LA

1743 Colorado Blvd, Eagle Rock

Healthy places to go in LA

Are you looking to stick to your keto lifestyle on a budget? Is weekly food prep taking up your weekends? No worries, LA eatery Plants and Animals has got you covered! With a delicious menu full of carb-conscious choices, you’ll enjoy every meal!

The dishes at Plants and Animals are low on carbs but definitely not short on flavor. Savor a delicious burger on the signature almond flour bun for a satisfying lunch. The cauliflower fried rice makes a perfect dinner when paired with the crispy lemon-herb tofu. Pack the colorful kale salad for a refreshing picnic and delicious nutritional boost. 

Have you been missing your favorite desserts since cutting carbs? You’re in luck! Plants and Animals has a menu of delectable choices like peanut butter cookies and birthday bars. You can also buy their house-made buns and bread for easy to make sandwiches at home.

Plants and Animals also offers an amazingly convenient meal service. Not only does this take the guesswork out of meal planning, but it can save you a ton of meal prep time. Just let them know how many mouths you need to feed and they’ll take care of the rest. Perfectly packaged entrees and sides will allow you to easily throw yummy meals together all through the week!

Incense Pro – To Boost Mental Health

748 Vine Street, Los Angeles

healthy places in LA

If you are looking for an all-natural way to boost your mental and physical health, essential oils are a great option. These oils are helpful in solving all kinds of issues. From improving focus to treating ailments like allergies and muscle aches, these oils can provide all kinds of relief. Plus, they can smell amazing and add to the vibe of your space. 

Incense Pro is the place to be when searching for the right essential oils for your needs. With an absolute ton of options, they have nearly any high-quality oil that you may be looking for. Their high-grade oils are all-natural and never diluted.

Check out their citronella oil to naturally keep bugs at bay. Their eucalyptus oil is great for allergies, inflammation, and to have on hand for cold season. Struggling with migraines? Pick up some of Incense Pro’s lavender and peppermint oils for a relaxing natural headache remedy

Essential oils can also be a healthy alternative to traditional air fresheners. Pick up one of the store’s beautiful electric oil lamps for a fresh way to scent your space. Lemongrass and orange oils fill your room with bright, citrusy notes. Looking to create a cozy vibe? Try the store’s lush coffee and chocolate options. 

Naturewell

Locations in Silverlake and Altadena

Plants are part of a well-rounded, healthy diet. Getting enough fruits and veggies can be tough, especially when you’re on the go. Naturewell makes it easy with its menu full of fresh juices and smoothies. 

Sure, it’s a vegan spot, but there’s something here for even the most devout carnivore to enjoy. Their smoothies are full of colorful berries and filling coconut meat. Agave and coconut water provides the perfect touch of natural sweetness.

Juicing has been a staple of the health and wellness trends for what seems like forever. And there’s a good reason for that. It allows you to jam pack lots of great nutrients in a convenient, easy to drink form. Check out Naturewell’s juice menu including Antivirus full of immune-boosting ingredients and Wake Up with invigorating apple and ginger.

Runyon Canon Park

North Fuller Avenue, Los Angeles

Health places in LA

The fresh air of Southern California is great for your health and well-being. Add a little exercise to that and you get an awesome overall boost! Runyon Canon Park is an ideal locale to get your heart rate up and a dose of vitamin D.

Strap on your fave running shoes and go for an exhilarating jog through the rolling trails. The 160-acre grounds are the perfect backdrop for an intense workout. Plus the views are pretty amazing. 

The wide paved paths make this an ideal park for a walk with friends. There are also plenty of areas without leash restrictions so your furry friend can get in a workout too. Pack a nutritious lunch to refuel as you gaze over the city at Inspiration Point.

Bar Bandini

2150 West Sunset Blvd., Los Angeles

Sometimes a great glass of wine is the perfect way to wind down after a busy day. But your vino doesn’t need to sabotage your healthy streak. In fact, people have been sipping wine for its health benefits for years. So raise your glass and toast to your well-being.

Bar Bandini offers the best of the best when it comes to wine selection. The menu is full of locally-grown choices from red to white and everywhere in between. Plus, you can get your reusable growler filled…healthy for the environment too!

A drink on the patio at Bar Bandini can be a perfect way to enjoy a balmy Los Angeles evening. Try the crisp, organic rosé crafted from grapes grown right in Sonoma. Looking for something a little cozier? The antioxidant-rich tempranillo and zinfandel blend is the perfect choice!

LA River Expeditions

The LA River

Healthy things to do in LA

Science says that being on the water is great for your mental health. Plus, paddling is an awesome upper body workout. A kayak tour with LA River Expeditions could be just what you need to get out of your exercise rut and ease your stress.

The company offers two options for your itinerary. You can explore the Sepulveda Basin Wildlife Reserve. This tour will take you through the peaceful waters of the San Fernando Valley. You can also paddle around the Elysian Valley Recreation Zone near Dodger Stadium downtown.

The non-profit LA River Expeditions employs safe and experienced instructors that will make sure you have a successful journey. You’ll learn about the history of the area as you explore the area’s waters. 

Groundwork Coffee

Multiple Locations in LA

Coffee beans contain a ton of antioxidants. Plus, a good cup of joe tastes great and can give you just the boost you need to be productive and get through the day. The roasters at Groundwork Coffee know their beans, and are able to prep you the prefect healthy brew.

Starting as a small organic roaster in Venice Beach, Groundwork Coffee as grown over the years. With multiple locations in Los Angeles and Portland, they’ve stayed true to their commitment to roast the healthiest and best tasting coffee around. You can also purchase their high-quality beans to brew at home.

Stop by their location for a great selection of coffee drink and organic tea options. You can also add healthy extras like MCT and organic mushroom extracts to any beverage. Throw in a side of house granola or avocado toast and you have the perfect start to your day!

Maintaining Your Wellness, LA Style

Healthy things to do in Los Angeles

Whatever your goals are, these healthy places can help you reach them. 

Take advantage of the great outdoors, the scenery, and the amazing LA weather with some outdoor exercise. Enjoy nutritious and delicious smoothies and juices for tons of health benefits. You can even indulge in coffee and wine for a healthy guilty pleasure. 

Making healthy choices and maintaining your wellness is essential to feeling great. Fortunately, these places make it easy. Plus, you’ll likely have a ton of fun while you’re at it!

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