You asked, and we answered. After much experimentation, the Plants + Animals team has perfected our iconic keto buns to be tasty, nutritionally dense and easy to make. While we recommend you stop by sometime and try them on one of our tasty sandwiches, dig in below to try making our classic buns on your own.
4 1/2 cups almond flour
2 1/2 Tablespoons baking powder
1/2 cup psyllium husk
1/4 teaspoon xanthan gum
1 Tablespoon Salt
2/3 cup coconut oil
10 eggs (reserve one)
1 cup warm water
1/4 cup sesame seeds (optional)
Mix dry ingredients in mixing bowl. Add 9 eggs to dry ingredients and mix. Add water and room temp coconut oil and mix. Let mix rest 5 minutes then scoop 12 portions onto a lined sheet pan. Use remaining egg to egg wash buns before baking. Sprinkle with sesame seeds (optional)Bake at 325 F for approximately 20 minutes until golden brown.
How did your recipe turn out? Tag us on social at @plantsandanimalsla with pics of your new hot keto buns!
Strategies to Keep Your Low Carbohydrate Diet on Track in LA
Busy days and endlessly being on the run can make mindful eating tough. Oftentimes, the most convenient foods to grab on the go are riddled with processed flour and crash-inducing sugar. Keeping your carbs low while you maintain your fun and busy lifestyle can seem impossible at times.
So many have seen success in restricting carbs in their diet. People taut the diet for their increased energy and enhanced athleticism. Many doctors have asked their patients to watch their carb intake to manage everything from obesity to blood sugar levels.
When running around Los Angeles, it can be tough to fuel your days on satisfying, low-carb choices. Your body craves nutritionally dense foods while your tastebuds desire great taste. Luckily, you can have both. These strategies can make maintaining your low carb lifestyle a no brainer!
Create Your Low Carb Diet Plan
You may be choosing to newly shift to a low carb diet. It’s important to have a solid plan to get you off and running. Maybe you have been counting and restricting carbs for years. It’s important to take a hard look at your plan and revamp it as necessary. Sometimes, what’s worked in the past may need a little tweaking to reach or maintain your goals.
Low carb diets have different ranges of restrictions. Some people cut carbs drastically to reach ketosis. Others just reduce their carbs enough to keep their macros at an ideal balance. Whatever your carb-reducing goals are, a professional can help you create a plan.
A visit to a licensed nutrition specialist can help you determine your ideal nutrients. They can guide you in selecting your carb, protein, and fat allowances. Their expertise will also help you make sure you’re getting all of the vitamins and minerals you need for all-around great health.
You may be wanting to cut carbs significantly to reach ketosis. This diet can have many health benefits like decreasing inflammation and accelerating fat burning. However, it’s smart to consult a medical professional to ensure you’re reaching this metabolic state safely and correctly.
The specialists at Optimal Health and Wellness can guide you in your journey to ketosis. These doctors take an integrative approach to your health and can help you lose weight and feel great, naturally! They will explain the benefits of ketosis and help you develop a plan perfect for your unique composition.
Awesome LA Low Carb-Friendly Businesses
Making sure you have a good list of low carb friendly businesses will help you sustain your lifestyle. Being able to go out to eat with friends is a must. You’ll also want to find great ways to grab the best ingredients for eating at home and on the go.
Plants and Animals is the perfect spot for any meal of the day. Conveniently located to many Los Angeles areas, this keto cafe features a menu full of healthy fats and high-quality proteins. The adorable eatery has menu items for everyone, whether you’re vegan, gluten-free or have allergies.
You can enjoy a burger at the cozy location or grab your salad and keto cupcake to go. They even deliver so you don’t have to leave your home to enjoy a satisfying sandwich or refreshing smoothie! Plus, they offer a catering service to take the guesswork out of hosting a low carb meal for a meeting or gathering.
Sometimes a delicious meal at home is more appealing. However, coming up with a menu and stocking up on ingredients can be overwhelming and time-consuming. Fortunately, Plants and Animals also features low carb weekly meal kits delivered right to your door. With amazing dishes like Citrus Shrimp and Sesame Eggplant, you can enjoy a delicious meal every night of the week!
Filling your kitchen with fresh and wholesome ingredients is your best bet for optimal health. Grassroots Natural Market is chock full of high-quality ingredients and organic products. Grab some low carb produce choices for delicious fresh salads. Their selection of packaged goods can fit a wide range of desired carb levels. With wholesome ingredients on hand, your low carb diet will be much easier to maintain!
Finding Your Low Carb Teammates In LA
Sometimes things are just easier as a team. With diets and lifestyle choices, a little moral support can go a long way. That’s what makes finding your low carb network or circle so important. Not only can you encourage each other, but you can also share ideas like new recipes.
Joining a Meetup group is an awesome way to connect with others that have common interests. Luckily, Los Angeles has several established Meetup groups centered around low carb and healthy eating. You may just find your next friend as your bond over your new favorite keto dish.
Even if meeting new people makes you nervous, you can still be part of a low carb community. Reddit has tons of Sub-Reddits featuring a wealth of diet-specific knowledge and ideas. Everyone from low carb newbies to Keto experts can learn something on the site. There are tons of support threads and success stories to keep you motivated on your journey.
Low Carb Practitioners is another resource to aid you in maintaining your diet. The site can help you find a support group in your area. It also has an online support group and Facebook page so you can connect remotely. There’s even a downloadable meal plan and shop full of awesome low carb cookbook downloads!
Your Low Carb LA Lifestyle
With the right combination of resources and information, living low carb in Los Angeles can be made simple! You can still enjoy a great meal out with friends. Your busy days also don’t need to prevent you from having a gratifying and satisfying meal at home.
A well-thought-out plan can lead to low carb success. You’ll look and feel great and be happy you began and stuck to your diet. All of the while enjoying delicious food and amazing health in the process!
Check Out The Best Places Around the City to Support Your Wellness and Healthy Lifestyle
Los Angeles is a super busy city. Angleinos are always on the go. This rat race can make it tough to keep your healthy lifestyle on track.
From eating well to getting in a good workout, it’s tough to make the time to stay healthy. Plus, the same meals and workouts on repeat can get old quickly. It’s no wonder many find it tough to keep their diet and fitness goals on track.
But busyness and boredom doesn’t mean that you need to derail your wellness train! Keep it convenient and exciting and you’ll find it much easier to look and feel great.
Mix it up with these awesome LA health spots. From frolecking with goat friends to floating down the river, a new, fun workout is totally possible. Weekly meal plans and healthy food options take the guesswork out of planning nutritious dishes.
Check out these healthy businesses to boost your wellness and experience all that the LA health scene has to offer.
Hello Critter Goat Yoga To Boost Physical Health
Multiple Locations Around LA
This is a super unique opportunity to get your stretch on. Hello Critter Goat Yoga is an adorable way to build strength and flexibility. You’ll feel rejuvenated and energized after taking a class with these curious little creatures.
As you move through poses, the playful goats will jump atop your back and frolic around you. Not only will you get a great yoga workout, but you’ll feel a boost of happiness from those sweet, doey eyes.
Not into yoga? Hello Critter offers other ways to interact with their bearded friends. You can take a sunset walk along the river with the goat crew. You can also enjoy a playdate and takeout picnic with these fun animals for a memorable experience. However you choose to interact with these critters, your mind, body, and soul will be healthier.
Plants and Animals Serves Healthy Keto Food in LA
1743 Colorado Blvd, Eagle Rock
Are you looking to stick to your keto lifestyle on a budget? Is weekly food prep taking up your weekends? No worries, LA eatery Plants and Animals has got you covered! With a delicious menu full of carb-conscious choices, you’ll enjoy every meal!
The dishes at Plants and Animals are low on carbs but definitely not short on flavor. Savor a delicious burger on the signature almond flour bun for a satisfying lunch. The cauliflower fried rice makes a perfect dinner when paired with the crispy lemon-herb tofu. Pack the colorful kale salad for a refreshing picnic and delicious nutritional boost.
Have you been missing your favorite desserts since cutting carbs? You’re in luck! Plants and Animals has a menu of delectable choices like peanut butter cookies and birthday bars. You can also buy their house-made buns and bread for easy to make sandwiches at home.
Plants and Animals also offers an amazingly convenient meal service. Not only does this take the guesswork out of meal planning, but it can save you a ton of meal prep time. Just let them know how many mouths you need to feed and they’ll take care of the rest. Perfectly packaged entrees and sides will allow you to easily throw yummy meals together all through the week!
Incense Pro – To Boost Mental Health
748 Vine Street, Los Angeles
If you are looking for an all-natural way to boost your mental and physical health, essential oils are a great option. These oils are helpful in solving all kinds of issues. From improving focus to treating ailments like allergies and muscle aches, these oils can provide all kinds of relief. Plus, they can smell amazing and add to the vibe of your space.
Incense Pro is the place to be when searching for the right essential oils for your needs. With an absolute ton of options, they have nearly any high-quality oil that you may be looking for. Their high-grade oils are all-natural and never diluted.
Check out their citronella oil to naturally keep bugs at bay. Their eucalyptus oil is great for allergies, inflammation, and to have on hand for cold season. Struggling with migraines? Pick up some of Incense Pro’s lavender and peppermint oils for a relaxing natural headache remedy.
Essential oils can also be a healthy alternative to traditional air fresheners. Pick up one of the store’s beautiful electric oil lamps for a fresh way to scent your space. Lemongrass and orange oils fill your room with bright, citrusy notes. Looking to create a cozy vibe? Try the store’s lush coffee and chocolate options.
Locations in Silverlake and Altadena
Plants are part of a well-rounded, healthy diet. Getting enough fruits and veggies can be tough, especially when you’re on the go. Naturewell makes it easy with its menu full of fresh juices and smoothies.
Sure, it’s a vegan spot, but there’s something here for even the most devout carnivore to enjoy. Their smoothies are full of colorful berries and filling coconut meat. Agave and coconut water provides the perfect touch of natural sweetness.
Juicing has been a staple of the health and wellness trends for what seems like forever. And there’s a good reason for that. It allows you to jam pack lots of great nutrients in a convenient, easy to drink form. Check out Naturewell’s juice menu including Antivirus full of immune-boosting ingredients and Wake Up with invigorating apple and ginger.
Runyon Canon Park
North Fuller Avenue, Los Angeles
The fresh air of Southern California is great for your health and well-being. Add a little exercise to that and you get an awesome overall boost! Runyon Canon Park is an ideal locale to get your heart rate up and a dose of vitamin D.
Strap on your fave running shoes and go for an exhilarating jog through the rolling trails. The 160-acre grounds are the perfect backdrop for an intense workout. Plus the views are pretty amazing.
The wide paved paths make this an ideal park for a walk with friends. There are also plenty of areas without leash restrictions so your furry friend can get in a workout too. Pack a nutritious lunch to refuel as you gaze over the city at Inspiration Point.
2150 West Sunset Blvd., Los Angeles
Sometimes a great glass of wine is the perfect way to wind down after a busy day. But your vino doesn’t need to sabotage your healthy streak. In fact, people have been sipping wine for its health benefits for years. So raise your glass and toast to your well-being.
Bar Bandini offers the best of the best when it comes to wine selection. The menu is full of locally-grown choices from red to white and everywhere in between. Plus, you can get your reusable growler filled…healthy for the environment too!
A drink on the patio at Bar Bandini can be a perfect way to enjoy a balmy Los Angeles evening. Try the crisp, organic rosé crafted from grapes grown right in Sonoma. Looking for something a little cozier? The antioxidant-rich tempranillo and zinfandel blend is the perfect choice!
LA River Expeditions
The LA River
Science says that being on the water is great for your mental health. Plus, paddling is an awesome upper body workout. A kayak tour with LA River Expeditions could be just what you need to get out of your exercise rut and ease your stress.
The company offers two options for your itinerary. You can explore the Sepulveda Basin Wildlife Reserve. This tour will take you through the peaceful waters of the San Fernando Valley. You can also paddle around the Elysian Valley Recreation Zone near Dodger Stadium downtown.
The non-profit LA River Expeditions employs safe and experienced instructors that will make sure you have a successful journey. You’ll learn about the history of the area as you explore the area’s waters.
Multiple Locations in LA
Coffee beans contain a ton of antioxidants. Plus, a good cup of joe tastes great and can give you just the boost you need to be productive and get through the day. The roasters at Groundwork Coffee know their beans, and are able to prep you the prefect healthy brew.
Starting as a small organic roaster in Venice Beach, Groundwork Coffee as grown over the years. With multiple locations in Los Angeles and Portland, they’ve stayed true to their commitment to roast the healthiest and best tasting coffee around. You can also purchase their high-quality beans to brew at home.
Stop by their location for a great selection of coffee drink and organic tea options. You can also add healthy extras like MCT and organic mushroom extracts to any beverage. Throw in a side of house granola or avocado toast and you have the perfect start to your day!
Maintaining Your Wellness, LA Style
Whatever your goals are, these healthy places can help you reach them.
Take advantage of the great outdoors, the scenery, and the amazing LA weather with some outdoor exercise. Enjoy nutritious and delicious smoothies and juices for tons of health benefits. You can even indulge in coffee and wine for a healthy guilty pleasure.
Making healthy choices and maintaining your wellness is essential to feeling great. Fortunately, these places make it easy. Plus, you’ll likely have a ton of fun while you’re at it!
Los Angeles has no shortage of eateries. New diners are constantly popping up and it seems a bar or brunch spot pops onto the scene daily. This is great for entrepreneurs and LA foodies alike.
However, when you have dietary restrictions like following a keto diet, this can be disappointing. Seeing a new opening touting healthy eats can be a letdown when their menu doesn’t live up to the hype. Fortunately, it’s possible to find great keto food in LA and stick to your diet.
Whether you are following a keto diet for health or lifestyle reasons, being consistent is super important. Many keto followers experience increased energy, weight loss, and enhanced performance when sticking to their low carb regimen. However, tt’s easy to slip when the right food choices aren’t available, leaving you feeling miserable.
The seemingly endless meal planning and grocery shopping can be exhausting. Constantly prepping ingredients and cooking nightly can leave you feeling burnt out. Give yourself a break and check out one of these awesome, keto-friendly spots around town.
Plants and Animals, 1743 Colorado Blvd., in Eagle Rock
Great For: Dine-In, Take-Out, Delivery, Catering, Meal Kits
Plants and Animals is a super unique find. The adorable cafe may be cozy, but it boasts a menu full of delicious choices. It can also accommodate a ton of different dietary restrictions so whether your friends are vegan, nut-free, or gluten-free (or a combination) you can all enjoy a great meal together.
The cafe offers delicious sandwiches on keto-friendly bread and bright salads bursting with fresh produce. There are unique side dish offerings like a savory herb-roasted radish and brussels sprouts combination that are a great elevation to typical cafe fare. The rotation of creative, keto-friendly desserts is splendid for a low carb sweet tooth craving.
Plants and Animals’ bright and cheery cafe is the perfect lunch spot. However, they also offer carry-out so you can grab your delicious food to go. Their delivery service allows you to get your keto-friendly meal delivered right to your home or office. All of these options make keeping with your keto-diet super convenient.
The restaurant also offers weekly meal kits so you can enjoy a fantastic keto meal each night of the week. The kits come with packaged entrees and side dishes you can mix and match to your liking to make customized meals at home. They even offer a catering service so you can easily feed a whole keto crown or guests with other dietary restrictions.
With all of these great service options, Plants and Animals can be your one-stop-shop for all of your keto needs!
Impasta, 615 N. Western Ave., Larchmont
Great For: Take-Out, Lunch, Dinner, Delivery
Sometimes, a carb craving hits you out of nowhere. Salivating over a long lost pasta dish doesn’t have to mean the end to your keto streak. Luckily, there’s a way to satisfy your craving, minus the carbs.
Impasta offers delectable noodle bowls, sans flour. With veggie-based noodles, you can have the same amazing taste as traditional pasta, without the guilt. Their menu of ready to eat bowls as well as an option to create your own allows you to enjoy a dish you’ll truly love.
The spaghetti squash and zucchini noodles are delicious with Impasta’s sauce options of red wine reductions and Pomodoro. The unique cauliflower gnocchi and hearts of palm noodles are rich and satisfying, especially when paired with the smooth pesto with ricotta. You can even bring your plant-based friends along to enjoy the Impossible bolognese and vegan brown butter sage sauces.
Missing pizza? Impasta goes beyond just noodles. They offer cauliflower crust pizzas topped with everything from egg to organic chicken. There’s also a customizable cauliflower rice bowl with your choice of protein and seasonal grilled veggies.
No matter what you’re craving, Impasta is sure to impress!
Belcampo, 8053 W. Third St., West Hollywood
Great For: Pick Up, Delivery, Dinner
Oftentimes, the burger becomes a centerpiece in the keto diet. If you’ve hopped on the burger train, you are likely constantly looking for the best one around. If so, head to Belcampo for a delicious menu that won’t disappoint.
Their grass-fed and pasture-raised beef options can give you the confidence that you’re enjoying some of the cleanest meat in the city. Topped with unique and tasty toppings takes these patties to a whole new level.
Will you try to melt in your mouth caramelized onions? Maybe the mild white cheddar cheese is more your speed. Looking for a truly satisfying experience? Try the Double Fast for two beef patties for double the protein. Each burger can be lettuce wrapped for a low carb feast.
Not feeling the burger vibe? Belcampo has plenty of other options. The salad menu is fresh and diverse with options like Chicken Satay and Mediterranean Marques with lamb. There is even a farm-made veggie patty for your meatless friends!
So, if you’re looking for great, quality meat between a bun of crisp lettuce, or something completely different, a visit to Belcampo can be an awesome choice!
Ixtaco, 10021 Valley Blvd. , El Monte
Great For: Pick Up, Delivery
Are you looking for a little Taco Tuesday, keto style? Ixtaco delivers…literally! The authentically inspired Tex Mex joint is a great way to get your taco fix without sacrificing your carb count. You can also pick up your hot and ready food to go.
The casual, counter-service food stand is a great place to enjoy your tacos in the beautiful Southern California sun. What’s even more amazing is the number of keto-friendly taco options. Using a tortilla crafted from cheese, Ixtaco boasts a whole menu of their Oxa Queso tacos!
You can enjoy meatless spice with the Soya Choriza Oxa Queso taco. Maybe seafood is your thing and you’ll try the scallops or crab versions. You can even mix it up a bit with Korean bbq filling for an Asian twist.
Ixtaco has something for everyone with both regular and vegan flan. There’s also their popular house-made Aquas Frescas.
Whatever you chose, your keto stomach will be saying, “Gracias!,” for your delicious choice!
niKETO, 615 N. Western Ave., Larchmont
Great For: Lunch, Pick Up, Delivery
If you are looking for options, niKETO is a perfect choice. Their menu is brimming with great low-carb and healthier takes on more traditionally less nutritious dishes. It’s a great place to grab a bite to go or have a quick meal delivered from.
The selection of 100% grass-fed burgers are served atop SmartBuns, keeping their carb counts in the single digits. The Stuffed Cheddar and Stuffed Blue Cheeseburgers are paradise for dairy lovers. The Fancy Smancy burger is an excellent choice for the mushroom and swiss obsessed, complete with rich garlic aioli.
niKETO is also a great spot to get your pizza fix. From The Standard with pepperoni and mushrooms to White Thunder smothered in a cheese blend and pickled jalapenos, there’s a pie for every taste. Check out the Thai version with cage-free chicken and housemade peanut sauce for an ethnic twist.
niKETO is full of so many options it’s hard to pick just one. Your first visit will likely not be your last!
TikiFish, 3300 Overland Ave #105, Los Angeles
Great For: Lunch, Carry Out, Delivery, Quick Bites
If you’re a seafood lover, TikiFish is a perfect spot to grab a delicious, fully customizable meal. Poke bowls have been growing in popularity in recent years thanks to their fresh flavor and unique combinations. TikiFish knows poke bowls and creates them in an exceptional way.
Fresh greens make the perfect keto-friendly base. Then, TikiFish gives you some great options in terms of your protein selection. Not only that, but they give you tons of it! Two scoops of protein for a small bowl and four scoops for a large!
Then, choose from tons of colorful veggies to top your bowl and transform it into a flavorful, nutritional powerhouse. Add another punch of tastiness with the variety of sauces. Then, select a keto-friendly side like seaweed salad to round out your meal.
Looking for a zesty option? TikiFish’s citrusy ceviche dishes are an awesome choice. Filled with rockfish, veggies, and a delicious sauce, they make for a refreshing treat. Pair them with the restaurant’s miso soup for a unique take on the traditional soup and salad combo.
No matter what you choose to fill your bowl with at TikiFish, you’ll be sad when you reach the bottom!
Keto Eating in Los Angeles
Don’t let your keto diet stop you from all of the great food the city has to offer. The area is full of talented chefs that love a challenge in the kitchen. Let them know your preferences and they will often be thrilled to adjust their recipes to accommodate them!
From seafood to pizza, there are plenty of keto-friendly options scattered about the city. Sure you can freely enjoy the finest steak, but you can get your pasta fix too! Living a keto lifestyle doesn’t mean that you have to hold back in the flavorful foodie adventure department!